Young Living Publications

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Clean Living Magazine

Empower oil-curious friends and family to rid their homes and lives of harsh chemicals with the new edition of Clean Living magazine. Packed with product tips, DIYs, and a wealth of information, it’s a gorgeous guide for anyone looking to have a happier, healthier home environment.

What to EAT RIGHT NOW

What to EAT RIGHT NOW Discover the superfoods & supplements your body needs this season. BY CHELSEA HUGHES WHEN VIBRANT COLORS ADORN THE TREES and pumpkin spice fills the air, you know winter is right around the corner—and so is cold and flu season. Exposure to cold weather can increase a person’s risk of contracting a cold or the flu. Cold weather also reduces our immune response, making it more challenging for our bodies to fight off germs. Aside from the basic prevention strategies of washing your hands regularly, staying hydrated, and getting plenty of sleep, eating a nutrient-rich diet filled with seasonal produce is always advisable. Most produce is available year-round, but that doesn’t mean it’s in season. Produce looks and tastes its best—and is the most nutritious—when picked at the peak of its season. Try incorporating these five seasonal items into your daily routine as you prep for chilly weather. © Melanie Defazio / Stocksy United 62 / CLEAN LIVING

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