Young Living Publications

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Clean Living Magazine

Empower oil-curious friends and family to rid their homes and lives of harsh chemicals with the new edition of Clean Living magazine. Packed with product tips, DIYs, and a wealth of information, it’s a gorgeous guide for anyone looking to have a happier, healthier home environment.

WOLFBERRIES Also known

WOLFBERRIES Also known as goji berries, this versatile superfood is packed with vitamins, minerals, and antioxidants, which protect our bodies against free radicals. Wolfberries can be eaten raw, brewed to make tea, made into juice, or tossed in a salad. Try NingXia Organic Dried Wolfberries or a shot of NingXia Nitro® to get your daily dose! APPLES There may be some truth behind the phrase “an apple a day keeps the doctor away.” Apple skins contain quercetin, a type of plant pigment that helps boost your immune system and reduce inflammation. Apples are also a great source of antioxidants, fiber, and natural sugar, which satisfies your sweet tooth better than options found in vending machines or the snack aisle. GOURDS While gourds may not come to mind when meal planning, this diverse group of vegetables has numerous health benefits. From pumpkins to squash, gourds are packed with powerful antioxidants, including beta-carotene and vitamin C. Even pumpkin seeds are a nutritious snack, as they contain protein, various minerals, and healthy fats (including omega-3). WOLFBERRIES ARE PACKED WITH VITAMINS, MINERALS, AND ANTIOXIDANTS. tycoon751 / istock.com 64 / CLEAN LIVING

LOOKING FOR A SIMPLE RECIPE THAT COMBINES MANY OF FALL’S BEST FLAVORS? THIS HEARTY SALAD DOES JUST THAT! BOUNTIFUL HARVEST SALAD INGREDIENTS ¼ cup pumpkin seeds 1 cup shaved raw Brussels sprouts 1 cup shredded raw green kale 1 large Honey Crisp apple, diced 1 persimmon, skin on, sliced and chopped 2 cloves garlic, minced ¼ cup lightly toasted pumpkin seeds Cranberry-orange dressing (recipe at right) CRANBERRY- ORANGE DRESSING INGREDIENTS 1 cup fresh cranberries ¼ cup maple syrup ¼ cup apple cider vinegar ½ cup orange juice 3 drops Orange Vitality TM ¼ cup olive oil 1 tablespoon Dijon mustard ½ teaspoon salt INSTRUCTIONS ■ Combine the cranberries, maple syrup, and apple cider vinegar in a medium saucepan over medium heat for 5-7 minutes until cranberries are soft (do not boil). © Addictive Creatives / Natasa Mandic / Stocksy United APPLES ARE A GREAT SOURCE OF ANTIOXIDANTS, FIBER & NATURAL SUGAR. INSTRUCTIONS ■ Preheat oven to 350° F. Toast the pumpkin seeds for 3-4 minutes until fragrant. Set aside. ■ Combine all the fruit and vegetables in a mixing bowl and toss, reserving some persimmon pieces for the top. Add the dressing and toss until coated. ■ Top with remaining persimmons and serve immediately. ■ Allow the cranberry mixture to cool while you add the remaining ingredients to a blender. Add the cranberry mixture once cool and blend until smooth. The remaining dressing can be stored in the fridge. 65

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